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SAMPLE
YOGA SCHEDULE

visit the anatomie app for *live schedule

MONDAY

7A FLOW

5P FLOW X

7P  E X H A L E

TUESDAY

6A FLOW | POWER FREE FLOW

8A FLOW

6P FLOW

WEDNESDAY

5P FLOW X

THURSDAY

6A FLOW | POWER FREE FLOW

8A FLOW

6P FLOW

FRIDAY

9A  E X H A L E

SATURDAY

10A  E X H A L E

SUNDAY

9A FLOW | POWER FREE FLOW

10A FLOW

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MINDFUL MOVEMENT
TRAINING   CYCLE   YOGA
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