anatomie is an official HYROX Affiliate Gym + Training Club combining science based programming with a performance driven community.

as a strength and conditioning studio, our HYROX program is built on foundational movement patterns, squatting, hinging, pushing, pulling, carrying, and locomotion, all of which directly translate to the demands of HYROX.

each session is designed to enhance strength, power + endurance while developing key performance markers like aerobic capacity, movement efficiency and muscular endurance.

beyond our group classes, we offer HYROX specific small group private training designed for focused progression and personalized coaching. these sessions allow athletes to refine technique, build race day strategy, and target individual performance goals all within a motivating, team based environment. 

whether you're aiming to finish strong or compete at a higher level, our training is built to get you there, together.