HYROX
anatomie is proud to support the global fitness phenomenon,
HYROX — the ultimate fitness race for every body.
Combining endurance, strength, and functional movement,
HYROX challenges athletes to test their limits in a race format
unlike any other.
Whether you're training for your first HYROX or pushing for a podium finish, anatomie offers the tools to help you perform at your peak.
Who It’s For
This program is for anyone looking to train with purpose and intensity — whether you're stepping into your first HYROX race or aiming to crush a new personal best. New to the format?
No problem. Our coaches break down each movement and provide scalable options to match your current fitness level. Already experienced? We’ll push your thresholds with performance-focused progressions. This is for people who want more out of their training—who are driven by goals, fueled by progress, and ready to put in the work alongside others doing the same.
Program Details
Our HYROX training is offered as an
8-week progressive program with multiple weekly sessions designed to build strength, endurance, and race-day readiness. Each week, you’ll train through a mix of structured intervals, race-specific movements, and strategic conditioning that reflects the HYROX event flow—8 runs paired with 8 functional workout stations. Sessions are led by experienced coaches who focus on form, pacing, and performance.
Whether you're joining a dedicated HYROX class or integrating it into your regular training, you’ll get targeted programming, detailed instruction, and access to the equipment you’ll see on the competition floor. We offer both group training and 1:1 options to match your schedule and goals.
What to Expect
Our HYROX training program is built to challenge you both physically and mentally—with purpose. Each session blends high-intensity conditioning, functional strength movements, and running intervals that mirror the real race format. You’ll push sleds, master the ski erg, crush wall balls, and improve your pace on the run—all while training alongside a crew that pushes hard and shows up for each other. Expect structured progressions each week, coaching that meets you where you’re at, and a gritty, supportive vibe that keeps you dialed in. Whether you're aiming to cross your first finish line or beat your last PR, this program is designed to help you build power, stamina, and confidence with every rep.
Inside The Race Format
HYROX is built around a fixed format: 8 functional workout stations, each separated by a 1K run—for a total of 8K running and 8 workout challenges. The race begins with a 1K run, followed by a station, repeated until all 8 are complete. The stations include: Ski Erg (1,000m), Sled Push, Sled Pull, Burpee Broad Jumps (80m), Rowing (1,000m), Farmers Carry (200m), Sandbag Lunges (100m), and Wall Balls (75-100 reps depending on division). Our training mirrors this exact structure, so you'll build strength, endurance, and efficiency in each component while improving your transition speed and pacing strategy. Whether you're learning the movements or working on shaving time off your total, you’ll be training with intention every step of the way.