HYROX TRAINING
anatomie is an official HYROX Affiliate Gym and Training Club
delivering science based programming in a performance
driven training environment. Our approach is intentional,
progressive, and built to meet the real demands of race day.
HYROX training at anatomie is grounded in foundational
movement patterns including squatting, hinging, pushing, pulling,
carrying, and locomotion. Every session develops strength, power,
and endurance while targeting key performance markers such as
aerobic capacity, movement efficiency, and muscular endurance.
Whether your goal is to compete in your first race or compete at a higher level, our training is designed to prepare and progress with purpose.
CONDITIONING
BEGINNERS OR NEW TO ANATOMIE
20-30 PARTICIPANTS
REGULARLY SCHEDULED CLASS
This class is designed to improve aerobic capacity and muscular endurance through a variety of interval formats, circuits, AMRAPs, and EMOMs. Sessions challenge both aerobic and anaerobic systems while keeping movement quality, efficiency, and safety the priority.
Workouts incorporate SkiErgs, rowers, sleds, treadmills, wall balls, kettlebells, dumbbells, medicine balls, battle ropes, and resistance bands, all used in a conditioning focused format.
Classes are physically and mentally challenging, with regressions and progressions always available to meet individual needs.
This class is a great place to start before progressing into HYROX conditioning, helping you build the aerobic capacity, confidence, and movement efficiency required for higher intensity training.
HYROX CONDITIONING
ADVANCED
12-16 PARTICIPANTS
SATURDAY 6A
SUNDAY 730
Pre-registration is required at least 24 hours in advance.
Times subject to change based upon registration and availability
This class is intended for experienced exercise participants with a
solid foundation in HYROX-style training. It is not recommended for beginners or those new to these modalities. Beginners or those new to the required functional movements should start with a conditioning class or private training.
Each session is programmed to develop strength, power, and endurance, while improving key performance markers such as aerobic capacity, movement efficiency, and muscular endurance. Workouts are intentional, challenging, and structured to prepare athletes for the physical and mental demands of HYROX.
Athletes are expected to be familiar with HYROX movement standards, have read the official HYROX rule book, and ideally be registered for an upcoming race or actively planning to race in the near future.
PRIVATE TRAINING
ALL LEVELS
2-6 PARTICIPANTS
In addition to group classes, anatomie offers HYROX-specific small group private training for athletes seeking focused progression and individualized coaching. If you’re looking for a more thorough introduction to HYROX training and the race itself, these sessions are the best place to start. Small group training allows athletes to refine technique, learn movement standards, build race-day strategy, and target individual performance goals. great for doubles or single race.
Email training@anatomielife.com for scheduling
