YOGA @ 30N

FLOW

E X H A L E

CORE FLOW

vinyasa flow connecting breath to movement,

bridging the gap between mind and body.

build heat, strength, focus and flexibility

vinyasa flow connecting breath to movement, bridging the gap between mind and body. build heat, strength, focus and flexibility. this class incorporates core focused poses and postures to build strength and support alignment.

this breath-focused class begins with a breathing meditation and transitions into a slow, deep flow followed by hip openers, shoulder openers and grounding poses.

mat required

all yoga classes are heated to approximately 80 degrees

all levels welcome

YOGA SCHEDULE

T R A I N I N G

C Y C L E

P E R S O N A L T R A I N I N G