SHANNON
a s s i s t a n t s t u d i o m a n a g e r
o p e r a t i o n s + c l i e n t r e l a t i o n s
s t r e n g t h c o n d i t i o n i n g
BA in Business
Minor in Marketing
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FAVORITE WAY TO SWEAT
a good conditioning class, HIIT, hiking, or yoga
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TRAINING PHILOSOPHY
Find your inner athlete!! (Whatever that means for you!)
Movement should feel strong, supportive, and fun enough that you want to keep coming back! Work hard, show up for each other, and keep getting stronger and more confident over time. The right environment makes it easy to push yourself and enjoy being there.
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POWER SONG
uproar - Lil Wayne
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IN MY OTHER LIFE I'D BE
a full time traveler
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SELF CARE TO ME LOOKS LIKE
a good workout, time outside, journaling, and
watching comfort shows on netflix