BS health and wellness

MS health and human performance

concentration in cardiac rehabilitation

NASM CPT, CES

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TRAINING PHILOSOPHY

As a military veteran, I’ve learned that strength comes from taking care of both body and mind. Fitness has been a big part of my life, keeping me grounded, building resilience, and helping me stay steady through life’s ups and downs.  I’m big on community and helping people feel comfortable and confident where they are right now. Whether that’s through training, a conversation, or just showing up and supporting others, I enjoy creating spaces where people feel welcomed and encouraged. For me, wellness is simple. It’s consistency, connection, and finding ways to enjoy the process.
 

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FAVORITE WAY TO SWEAT

running and all things HYROX; ski ergs, rowers, sleds, lunges

and yes even wall balls 

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POWER SONG

shook one’s pt III, Mobb Deep & Nick Morgan (EDM version)

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IN MY OTHER LIFE I'D BE

A DJ spinning house + electronic music in europe