T R A I N I N G

BODY

BODY | SCULPT I

BODY | SCULPT II

BODY | LIFT

CONDITIONING | HIIT

high-intensity interval training

+ super sweaty starting right from the warm-up. modify or amp it up as needed. expect ropes, sleds, rowers, TRX straps

+ slam balls. 

MOVE, BREATHE + SWEAT

TO THE BEAT

this full-body sweat uses the beat/music as a guide.

tempo-based movements incorporating kettlebells, dumbbells + bands. all levels welcome, please note- this class moves at a faster pace. room heated to approximately

80 degrees.

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

MOVE, BREATHE + SWEAT

this full-body core-based sweat focuses on small muscle groups + accessory work. . a fusion

of yoga, pilates + traditional strength training. the beat is there as a guide for tempo work. this class uses bands, gliders, lightweights + body weight.  all levels welcome, please note- this class moves at a faster pace. room heated to approximately 80 degrees.

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BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

STRENGTH TRAINING

learn proper form + technique, focus on mobility + movement prep. this class uses barbells, kettlebells + dumbbells focusing on squats, deadlifts, pushes, pulls + accessory work. get comfortable adjusting + knowing your weights. while some portions of the class may be more controlled + operate at a slower pace, be prepared for high-intensity work.

BODY | THE WOD

FIND YOUR INNER ATHLETE

get ready for AMRAPs, EMOMs, ladders + WOD/workout of the day. this class will take everything from our lift + body classes & apply it to a high-intensity sweat. modify + amp it up as needed.