TRAINING
BODY
BODY | SCULPT
BODY | LIFT
FIND YOUR INNER ATHLETE
get ready for AMRAPs, EMOMs, ladders + intervals. high-intensity + super sweaty starting right from the warm-up. our instructors are here to challenge you, however, modify + amp it up as needed.
music may be unedited.
STRENGTH TRAINING
learn proper form + technique, focus on mobility + movement prep. this class uses kettlebells + dumbbells focusing on classic movements. get comfortable knowing + remembering your weights.
be prepared for high-intensity work.
music may be unedited.
MOVE, BREATHE + SWEAT TO THE BEAT
using the music/tempo as a guide. work your whole body with this core focused class. incorporates bodyweight, bands
+ weights. music may be unedited.
bring your own yoga mat + band
both will be available for purchase in studio.