Y O G A

FLOW

POWER FREE FLOW

BREATHE, MOVE, SWEAT

 vinyasa flow connecting breath to movement bridging the gap between mind + body. build heat, strength,

focus + flexibility. all levels welcome.

 

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

BREATHE, STRETCH, SHAKE, LET IT GO

 this energizing + playful flow will be partly guided with opportunities for free flow/free movement

to connect to your own practice. lean into inversions, arm balances, or deep hip stretches - your breath, your movement - free flow.

 

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

ROLL + RECOVER

E X H A L E

JUST BREATHE
this breath-focused class begins with a breathing mediation and transitions into a slow, deep flow followed by hip openers, shoulder openers + grounding poses. 

 

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

RECOVERY WORK + FOAM ROLLING

class size is extremely limited.