certified spinning instructor
focus is everything. stay in the moment
and forget about the past and future.
find strength in the now.
FAVORITE WAY TO SWEAT
heavy lifting and heavy climbs
nothing makes me feel stronger than taking the time
to slow down and focus on lifting heavier weights or
finding the beat of a heavy, steady climb.
anything by Kanye West or Eminem
IN MY OTHER LIFE I'D BE
Beyonce's backup dancer