BS psychology

200 hour certified yoga instructor

YOGA PHILOSOPHY

Inhale, exhale, flow, repeat. I believe in the power of the mind+body connection and showing up just as you are. Allow whatever needs to flow through you without judgement. Longer holds and mindful breath heal like no other. 

 

FAVORITE WAY TO SWEAT

Sculpt, hiking with my dog + hot yoga

 

FAVORITE POSE

low crescent lunge

 

POWER SONG

ODESZA- faded remix 

 

GUILTY PLEASURE

pizza + ice cream

 

IN MY OTHER LIFE I'D BE

a fashion buyer

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