MSEd School Counseling

200 hour RYT

50 hour Yin & Restorative Certified

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YOGA PHILOSOPHY

I believe in the power of the mind + body connection and showing up just as you are. Practicing the art of surrender and allowing whatever needs to move through you without judgement can be a practice you carry both on and off the mat. Breathe, release, soften, and know that you have the tools within you to heal and grow.

 

FAVORITE WAY TO SWEAT

Sculpt, hiking with my dog + hot yoga

 

POWER SONG

We Found Love - Rihanna & Calvin Harris

 

GUILTY PLEASURE

chocolate milkshakes

 

IN MY OTHER LIFE I'D BE

a travel blogger

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SELF CARE TO ME LOOKS LIKE

being in the woods with my dog Weston