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KIERSTAN

y o g a

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YOGA PHILOSOPHY

I love creating flows that build, either adding on or taking away with each sequence. As we practice, I want you to use your breath to detach from your internal dialogue (no negative self talk!), so you can listen to your body, and just flow. I'll guide you to a good sweat but you get to choose when to add on or pull back

 

FAVORITE WAY TO SWEAT

Lifting - deadlift, Yoga, Dancer

POWER SONG

I am here - P!nk

 

IN MY OTHER LIFE I'D BE

a wardrobe stylist

SELF CARE TO ME LOOKS LIKE

fitness and farmer's markets, giggling with loved ones, and making anything and everything an adventure

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