​TRAINING PHILOSOPHY

I want everyone who walks into my class to feel seen, heard, and challenged! I want you to feel like I’m right there with you.

I LOVE working out, and I love training even more. There is nothing like that moment when the music hits, the energy in the room changes, and suddenly we’re all moving together. Everyone is pushing a little harder, laughing, sweating, and becoming a better version of themselves side by side.

I want my classes to be the kind where you work your butt off but also have a ridiculous amount of fun doing it. I’ll probably make you laugh, yell at you to give me five more seconds when you swear you can’t, and remind you that you’re stronger than you think you are. I want you to feel proud, energized, and excited to come back. Because fitness should challenge you, but it should also make you feel GOOD.

​

 

FAVORITE WAY TO SWEAT

My favorite way to sweat is a good strength class! I love pushing weight, blasting loud music, and challenging myself to hit a new goal each time. Even better is rotating in with my teammates, cheering them on when it’s their turn, and pushing each other to be stronger.

​

 

POWER SONG

It’s tricky remix- Oomloud

Fun fact: My dad and I danced to this at my wedding!

​​

​

 

SELF CARE TO ME LOOKS LIKE

A day spent with my husband, Joe, and our golden doodle, Bruno. Whether we’re hiking, biking, making a meal together, or cozied up catching up on a new TV series, I’m happiest when I’m with my people. I love a good book, football playing in the background, and a warm meal at the end of the day. I love traveling and exploring new places, but as much as I love seeing the world, a big part of my heart will always be home.