BS sport management

M. Ed. athletic administration

certified spinning instructor 

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​TRAINING PHILOSOPHY

find moments to step outside your comfort zone: try the choreo, grab the heavier weight, attempt the pose - that's where the real magic happens​​

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​FAVORITE WAY TO SWEAT

Gotta go with cycle! but I’ve also been loving LIFT and

feeling powerful in those movements​

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POWER SONG

till I collapse - EMINEM​​

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IN MY CLASS YOU’RE BOUND TO HEAR

A remix of a great song.  I love my remixes! ​​

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SELF CARE TO ME LOOKS LIKE

moving my body, quality time with family and friends,

and being outside