G R A C E
l i f t s c u l p t h y b r i d s
NSCA CSCS
Integrative Nutrition Health Coach
BS biomedical engineering
MBA
former gymnast + collegiate diver
TRAINING PHILOSOPHY
at the end of every class I want people to feel at least 1% better than they did at the beginning - whether that's physically, mentally, or spirituality. over time those little wins start to add up to BIG wins.
FAVORITE WAY TO SWEAT
lifting with explosive movements (cleans, swings, snatches)
POWER SONG
Titanium - David Guetta, Sia (reminds me of my nana)
GUILTY PLEASURE
fitness? more like fitness pizza in my mouth!
IN MY OTHER LIFE I'D BE
a dolphin trainer
SELF CARE TO ME LOOKS LIKE
preparing home cooked meals from ingredients that
deeply nourish and taste delicious!