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G R A C E

l i f t          s c u l p t          h y b r i d s

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NSCA CSCS

Integrative Nutrition Health Coach

BS biomedical engineering

MBA

former gymnast + collegiate diver

TRAINING PHILOSOPHY

at the end of every class I want people to feel at least 1% better than they did at the beginning - whether that's physically, mentally, or spirituality. over time those little wins start to add up to BIG wins.

FAVORITE WAY TO SWEAT

lifting with explosive movements (cleans, swings, snatches)

POWER SONG

Titanium - David Guetta, Sia (reminds me of my nana)

GUILTY PLEASURE 

fitness? more like fitness pizza in my mouth! 

IN MY OTHER LIFE I'D BE

a dolphin trainer

SELF CARE TO ME LOOKS LIKE

preparing home cooked meals from ingredients that

deeply nourish and taste delicious!