NSCA CSCS

Integrative Nutrition Health Coach

BS biomedical engineering

MBA

former gymnast + collegiate diver

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TRAINING PHILOSOPHY

at the end of every class I want people to feel at least 1% better than they did at the beginning - whether that's physically, mentally, or spirituality. over time those little wins start to add up to BIG wins.

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FAVORITE WAY TO SWEAT

lifting with explosive movements (cleans, swings, snatches)​

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POWER SONG

Titanium - David Guetta, Sia (reminds me of my nana)​

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IN MY OTHER LIFE I'D BE

a dolphin trainer

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SELF CARE TO ME LOOKS LIKE

preparing home cooked meals from ingredients that

deeply nourish and taste delicious!