​TRAINING PHILOSOPHY

To me, there is nothing more powerful than being surrounded by community and supported by others. I see each class as a container for everything we carry with us into the studio: the experiences, emotions, and energy that exists outside of the practice. Through breath and movement, I aim to create a shared experience that allows people to feel connected, supported, and present. My goal is to create a space where people can meet themselves where they are, while also feeling held by the community around them. All while getting in a good sweat of course :)

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FAVORITE WAY TO SWEAT

Love a good sculpt or conditioning class ​

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POWER SONG

Sabotage-The Beastie Boys

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IN MY OTHER LIFE I'D BE

A professional book reviewer! 

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SELF CARE TO ME LOOKS LIKE

Snuggling with my cat and dog while reading with my husband in our designated book nook room. Preferably with lots of snacks