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l i f t          c y c l e          s c u l p t          y o g a

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OWNER

BS exercise science + nutrition

MS health and human performance

concentration in strength + conditioning

NSCA CPT, CSCS

200 hour certified yoga teacher

TRAINING PHILOSOPHY

I believe in mindful movement. 

 staying present with each breath and rep.

Be here now. 

FAVORITE WAY TO SWEAT

  anything I can move to the beat with!

music + movement is where it’s at for me.

POWER SONG

rock star (Jason Nevins remix) - N.E.R.D.

WHAT SELF CARE LOOKS LIKE

sweating once a day, a good nap

and spending time outside!

IN MY OTHER LIFE I'D BE

a professional hip-hop dancer

E I L E E N