l i f t c y c l e s c u l p t y o g a
BS exercise science + nutrition
MS health and human performance
concentration in strength + conditioning
NSCA CPT, CSCS
200 hour certified yoga teacher
I believe in mindful movement.
staying present with each breath and rep.
Be here now.
FAVORITE WAY TO SWEAT
anything I can move to the beat with!
music + movement is where it’s at for me.
rock star (Jason Nevins remix) - N.E.R.D.
WHAT SELF CARE LOOKS LIKE
sweating once a day, a good nap
and spending time outside!
IN MY OTHER LIFE I'D BE
a professional hip-hop dancer
E I L E E N