OWNER

BS exercise science + nutrition

MS health and human performance

concentration in strength + conditioning

NSCA CPT, CSCS

200 hour certified yoga teacher

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TRAINING PHILOSOPHY

I believe in mindful movement. 

 staying present with each breath and rep.

Be here now. 

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FAVORITE WAY TO SWEAT

  anything I can move to the beat with!

music + movement is where it’s at for me.

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POWER SONG

rock star (Jason Nevins remix) - N.E.R.D.

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WHAT SELF CARE LOOKS LIKE

sweating once a day, a good nap

and spending time outside!

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IN MY OTHER LIFE I'D BE

a professional hip-hop dancer