MSEd School Counseling

200hr certified yoga teacher

Spinning Instructor Certification

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TRAINING PHILOSOPHY

Stepping into my classes you will always have me as your biggest cheerleader. You can expect a number of “you got this” reminders, because you absolutely do. The energy that is established in the room, whether on the bike or your mat, is fun, free, and strong - a powerful balance. You get to dance and sing (with me), while lifting, pushing, and climbing through movements and speeds you may never have thought you could. I believe you should always meet yourself where you’re at - mentally + physically when stepping into your practice. Strengthening the respect + relationship we have with ourselves is key to strengthening all other muscles. you.got.this.​

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YOGA PHILOSOPHY

I invite curiosity and play when we roll out our mats. Opening the space to the opportunity to create our fullest expressions through the linking of breath + movement. Try something new, scale back, enjoy the rhythmic sound of breath, and feel completely at ease with where you’re at in the moment.

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A KILLER CLASS TO ME LOOKS LIKE

Pushing and pulling heavy weights surrounded by a strong community with some good beats.

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FAVORITE WAY TO SWEAT

A sweaty sculpt, or a heavy leg day lift, maybe both in the same day if I’m lucky! Oh, and some core of course.

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IN MY CLASS YOU'RE BOUND TO HEAR

Every and all genres from the early 2000, but also some good rap, boy bands, powerhouse females, and remixes-  eclectic at its finest. ​

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SELF CARE TO ME LOOKS LIKE

A walk with my dog, followed by hanging on the couch with my husband binge watching bad reality TV shows.