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BRIDGET
y o g a l i f t
BA Media + Communication
Minor Psychology
200 Hour Certified Yoga Teacher
Certified Group Fitness Instructor
Certified Indoor Cycling Instructor
YOGA PHILOSOPHY
Each class welcomes organic movement and invites you to understand yourself on a deeper level. We'll detach from what it looks like, and spend our time exploring what it feels like to move and "be" without expectation.
FAVORITE EXERCISE
A heavy LIFT class
POWER SONG
Fighter - Christina Aguilera
IN MY OTHER LIFE I'D BE
An attorney
SELF CARE TO ME LOOKS LIKE
A good sweat followed by fully present + well-connected time with family + closest friends, full of deep belly laughs
(wearing sweatpants, of course)
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