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BRIDGET

y o g a

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BA Media + Communication

Minor Psychology

200 Hour Certified Yoga Teacher

YOGA PHILOSOPHY

Each class welcomes organic movement and invites you to understand yourself on a deeper level. We'll detach from what it looks like, and spend our time exploring what it feels like to move and "be" without expectation. 

 

FAVORITE EXERCISE

A heavy LIFT class

 

POWER SONG

Fighter - Christina Aguilera

 

IN MY OTHER LIFE I'D BE

An attorney

SELF CARE TO ME LOOKS LIKE

A good sweat followed by fully present + well-connected time with family + closest friends, full of deep belly laughs (wearing sweatpants, of course).

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