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BRIDGET

y o g a

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BA Media + Communication

Minor Psychology

200 Hour Certified Yoga Teacher

YOGA PHILOSOPHY

It is stillness that we're able to drop fully into our bodies, obtain a deep understanding of our own individual needs, and remain present. My intention is for students to feel fully empowered to embrace what serves them both mentally and physically, simultaneously surrendering all that does not, while building skills that can be used off the mat, outside the yoga studio. We'll build heat, open the body, and focus on the breath.

 

FAVORITE EXERCISE

A heavy LIFT class

 

POWER SONG

Fighter - Christina Aguilera

 

GUILTY PLEASURE

All things Kardashian

 

IN MY OTHER LIFE I'D BE

An attorney

SELF CARE TO ME LOOKS LIKE

A good sweat followed by fully present + well-connected time with family + closest friends, full of deep belly laughs (wearing sweatpants, of course).