TESLIE

BS exercise + health science

200 hour certified yoga teacher

certified occupational therapy assistant

social media strategist

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TRAINING PHILOSOPHY

I want to empower individuals to move naturally through the development of strength, balance, coordination + confidence. just as every person is unique, so is every  b o d y . the sooner we can realize this, the more likely we are to work to strengthen, appreciate,

+ love our bodies

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FAVORITE MOVEMENT

deadlift 

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POWER SONG

numb/encore - jay z

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GUILTY PLEASURE 

sweet potato fries with garlic aioli

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IN MY OTHER LIFE I'D BE

a TODAY SHOW host