UPCOMING EVENTS, WORKSHOPS, + POP-UPS
let's get sweaty!
learn proper stabilization & core activation, strengthen & improve joint + spinal health; while learning active & passive ranges of motion in joint mobility. props such as blocks, bands, kettlebells, light weights + foam rollers will be used.
TUESDAY 9.5 @ 5P | LOWER PART 1
SATURDAY 9.9 @ 9A | LOWER PART 1
TUESDAY 9.12 @ 5P | LOWER PART 1
SATURDAY 9.16 @ 9A | LOWER PART 1
TUESDAY 9.19 @ 5P | UPPER PART I
SATURDAY 9.23 @ 9A | UPPER PART 1
TUESDAY 9.26 @ 5P | UPPER PART 2
SATURDAY 9.30 @ 9A | UPPER PART 2
ARMS + ABS | 30
30 minutes of concentrated arms + core work. dumbbells, bodyweight + bands will be used. please bring a mat!
GROUNDING FLOW | AUTUMN EQUINOX
"nothing in nature blooms all year"
join bridget on your mat in celebration of rest, grounding, and transition for a practice of ease, acceptance, and rootedness. class size is limited to allow for a focus on hands on assists.
CORE | 30
30 minutes of concentrated core work. dumbbells, bodyweight + bands will be used. please bring a mat!
FLOW | UNEDITED
join eileen + bridget on 10.6 @ 6P for an energizing flow... intermittent opportunities for exploration + deeper connection to your own practice. lean into faster flows, balancing postures, and inversions/arm balances. end with deep hip + shoulder stretches - your breath, your movement, your flow. * music will be unedited! room will be heated to 90 degrees
LEARN TO LIFT X KING OF THE DEADLIFT X CYCLE
an opportunity to learn the essential principles of deadlifting, including proper form and technique and how to safely use the equipment. afterwards, join mikayla for an energizing ride! by honoring the memory of Zachary Culnan, this event not only empowers individuals to harness the benefits of strength training but also raises awareness about mental health challenges and addition struggles faced by young people.
*pre-registration required | donation-based
this 60 minute alignment focused class will walk through transitions between standing postures + advanced poses used in a typical vinyasa class. have the opportunity to slow down the practice, ask questions, learn foundational principles + make modifications best for you that can be applied in both yoga + other classes.
RIDE FOR CROHNS
we are proud to support Crohn's & Colitis Foundation, a non-profit, volunteer-fueled organization dedicated to finding cures for Crohn's Disease and Ulcerative Colitis, and improving the quality of life of children and adults affected by these diseases. join us for a 45-min donation based ride!