Breath work + Intention Setting

11.30.22

6P

A warm, candle-lit hour for you in the wood wall studio featuring relaxing sounds, essential oils, and community. Begin with grounding breath work followed by a slow flow with deep, opening holds to create space and move energy through the body. Conclude with an intentional, guided meditation for self exploration and ease. Please come with a yoga mat and comfortable clothing, and anything else you feel may support your practice.

w/ Bridget

Align + Open

12.1.22

5P

This 60 minute heated class in the wood wall studio will feature a breakdown of proper alignment used in a typical vinyasa class, followed by deep hip and shoulder openers. Attendees will have the opportunity to ask questions and learn modifications best for their bodies which can be supportive of their movements in other classes. Class will conclude with a short meditation and savasana.

w/ Bridget

Level Up Your Asana | Chaturanga Dandasana 

12.322

10A

This workshop will feature a full hour with Caroline and Bridget in the Wood Wall Studio breaking down the chaturanga sequence offering hands on assists and modifications. Attendees can expect to leave with a strong understanding of proper form, breathing associated with each movement, and will have the ability to ask questions and learn modifications specific to their own practice. Class will conclude with an express flow. 

w/ Carol + Bridget

Reiki | Relax + Restore

12.4.22

5P

join leah for a smaller, more intimate cozy winter workshop. class will include restorative yoga using blocks and blankets, light reiki, a chakra meditation + end with a mini sound bath. a nourishing practice focused on rest, relaxation + healing for the body + mind. *1.5 hours

w/ leah

Learn To Lift (HINGE)

12.17.22

9A

this class starts with movement prep including mobility, dynamic movement, and deadlift specific movement patterns + accessory work. learn how to confidently set up + break down barbells, plates, and clips.

 $70 members / $80 non members

w/ Eileen

Breath work + Intention Setting

12.21.22

6P

A warm, candle-lit hour for you in the wood wall studio featuring relaxing sounds, essential oils, and community. Begin with grounding breath work followed by a slow flow with deep, opening holds to create space and move energy through the body. Conclude with an intentional, guided meditation for self exploration and ease. Please come with a yoga mat and comfortable clothing, and anything else you feel may support your practice.

$25 members / $30 non members

w/ Bridget

Reflections + Intentions

12.31.22

10A

join us on nye for a heated flow to toes to the new year. a 60 min flow co-taught by eileen, caroline, sachi, bridget, and leah. class will begin with grounding breathwork followed by movement to warm the body before concluding with hip openers and a cold towel savasana // bring a mat + a friend. no prior yoga experience required.

New Year's Day Bootcamp

1.1.23

9A

Stay tuned...

ANNUAL
LIFT RIDE BREATHE
(BIRTHDAY) CLASS

8.14.22

830A

30 minutes of LIFT / 30 minutes of CYCLING / 30 minutes of YOGA

PRE-REGISTRATION REQUIRED

Breath work + Intention Setting

10.26.22

6P

A warm, candle-lit hour for you in the wood wall studio featuring relaxing sounds, essential oils, and community. Begin with grounding breath work followed by a slow flow with deep, opening holds to create space and move energy through the body. Conclude with an intentional, guided meditation for self exploration and ease. Please come with a yoga mat and comfortable clothing, and anything else you feel may support your practice.

w/ Bridget

FULL* - join the waitlist!

Pop Up CoreSculpt + Recover
 

10.29.22

10A

Dig a little bit deeper with this core-focused, strength-based workout. This class will break down strength movements in a sculpt format, moving to the tempo in the heated wood wall studio. Be ready to move, sweat, and have fun! Class will conclude with stretching, recovery, and grounding - 75 min

w/ Julie

Pop Up CYCLE 101

11.5.22

9A

learn bike setup, proper form, and positioning on the bike followed by our signature mini-ride and cooldown. we'll fuse high-intensity cardio + killer music to keep you motivated, present + one with the beat // our bikes have both cages for sneakers + clips for cycling shoes. *SPD cleats.

w/ Carol

Pop Up Restorative

11.6.22

11A

Start your week off with a warm hour in the wood wall studio in stillness. This class will consist of slow, intentional movement to support the nervous system featuring longer, deeper holds accompanied by a guided meditation and extended savasana. Please come with a yoga mat and comfortable clothing, and anything else you feel may support your practice.

w/ Bridget

Learn To Lift (SQUAT)

11.19.22

9A

this class starts with movement prep including mobility, dynamic movement, and squat specific movement patterns + accessory work. learn how to confidently set up + break down barbells, plates, and clips.
$70 Members / $80 Non Members

w/ Eileen

Thanksgiving Eve Party

11.23.22

5P

Battle RIDE - Eileen Vs. Pat
60 min of our signature indoor cycling class. a rhythm ride fusing high-intensity cardio + killer music to keep you motivated, present + one with the beat // our bikes have both cages for sneakers + clips for cycling shoes. *SPD cleats. 

w/ Pat + Eileen

Thanksgiving Day Bootcamp

11.24.22

8A

join the anatomie team for an outdoor bootcamp // weather permitting, we’ll be outside. be ready for teamwork, cardio, strength, and lots of sweat.
w/ Pat

Gratitude Flow

11.24.22

9A

a 60 min gratitude flow co-taught by caroline, sachi, bridget, and leah. class will begin with grounding breathwork followed by movement to warm the body before concluding with hip openers and a cold towel savasana // bring a mat + a friend. no prior yoga experience required.