T R A I N I N G
AT  T H E G Y M

BODY

CONDITIONING | HIIT

high-intensity interval training

+ super sweaty starting right from the warm-up. modify or amp it up as needed. expect ropes, sleds, rowers, TRX straps + slam balls. 

*in the gym

LIFT

STRENGTH TRAINING

learn proper form + technique, focus on mobility + movement prep. this class uses barbells, kettlebells + dumbbells focusing on squats, deadlifts, pushes, pulls + accessory work. get comfortable adjusting + knowing your weights. while some portions of the class may be more controlled + operate at a slower pace, be prepared for high-intensity work.

*in the gym

BODY | X

FIND YOUR INNER ATHLETE

get ready for AMRAPs, EMOMs, ladders + WOD/workout of the day. this class will take everything from our lift + body classes & apply it to a high-intensity sweat. modify + amp it up as needed.

*in the gym