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OWNER

BS exercise science + nutrition

MS health and human performance

concentration in strength and conditioning

NSCA CPT, CSCS

200 hour certified yoga teacher

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TRAINING PHILOSOPHY

I believe in mindful movement 

 + staying present with each breath.

Be here now. 

FAVORITE EXERCISE

plank  

POWER SONG

rock star (Jason Nevins remix) - N.E.R.D.

GUILTY PLEASURE

shoestring fries

IN MY OTHER LIFE I'D BE

a professional hip-hop dancer

EILEEN