TRAINING

BODY

BODY | SCULPT

BODY | LIFT

FIND YOUR INNER ATHLETE

 whole-body fitness, movement prep, strength training, high intensity interval training, cardiovascular

+ muscular endurance

STRENGTH TRAINING 

learn proper form + technique 

 focus on mobility, 

movement prep + movement patterns

HIGH REP | LOW WEIGHT | TEMPO WORK

focus on small muscle

groups + accessory movements

using dumbbells, gliders,

bands + bodyweight

candlelit | low heat 

bring your own yoga mat

mat rentals available in studio