TRAINING

GRIT

TEMPO

LIFT

FIND YOUR INNER ATHLETE

 get ready for AMRAPs, EMOMs, ladders + intervals. high-intensity + super sweaty starting right from the warm-up. our instructors are here to challenge you, however, modify + amp it up as needed.

music may be unedited.

STRENGTH TRAINING 

learn proper form + technique, focus on mobility + movement prep. this class uses kettlebells + dumbbells focusing on classic movements. get comfortable knowing

+ remembering your weights. be

prepared for high-intensity work.

music may be unedited.

TO THE BEAT

using the music/tempo as a guide. work your whole body with this core focused class. incorporates bodyweight, bands

+ weights. music may be unedited.

bring your own yoga mat + band

both will be available for purchase in studio.