TRAINING

BODY

BODY | SCULPT

BODY | LIFT

FIND YOUR INNER ATHLETE

 whole-body fitness, movement prep, strength training, high intensity interval training, cardiovascular

+ muscular endurance

STRENGTH TRAINING 

learn proper form +

technique, focus on mobility, 

movement prep + movement patterns

HIGH REP | TEMPO WORK

focus on small muscle

groups + accessory movements

using dumbbells, gliders,

bands + bodyweight

candlelit  + low heat 

bring your own yoga mat

mat rentals available in studio