TRAINING

BODY

BODY | SCULPT

BODY | LIFT

FIND YOUR INNER ATHLETE

 whole-body fitness, movement prep, strength training, high intensity interval training, cardiovascular

+ muscular endurance

STRENGTH TRAINING 

learn proper form +

technique, focus on mobility, 

movement prep, movement patterns

+ strength

HIGH REP | TEMPO WORK

high intensity, whole-body fitness class

incorporates dumbbells, kettlebells,

bands + bodyweight

please note: if you are heat sensitive,

this class may not be the best fit

candlelit 

bring your own yoga mat