NASM certified personal trainer
200 hour certified yoga teacher

monster athletic spinning

registered dietitian

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TRAINING PHILOSOPHY

mix it up! that way you keep finding new challenges, new strengths, and you find longevity in your overall health!

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FAVORITE WAY TO SWEAT​

it's so hard to decide... i love cycle, sculpt, long solo runs, but i'd have to say a dance party in my kitchen is the best way to get my heart rate up!

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POWER SONG

Give me Everything

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GUILTY PLEASURE

wine and The Office re-runs

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IN MY OTHER LIFE I'D BE

marine biologist

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SELF CARE TO ME LOOKS LIKE

a trip to see family or friends or to a far away land

that i've never been to