200 hour certified yoga teacher
mom ~ wife ~ athlete: figure skater, former gymnast
outdoors lover ~ beach bum ~ health food junkie
with a weakness for coffee, wine, chocolate and ice cream
adventure seeker ~ writer ~ world traveler
LIFE + YOGA PHILOSOPHY
set an intention. dream big and follow your heart.
everything you need is within. commit to your goals and
be fierce in the pursuit of them, but enjoy the journey.
don’t take anything, especially yourself, too seriously! smile.
breathe and stay present. every moment matters.
It all has purpose. your practice is your own. slow down
, find your breath, listen to your body, and move with intention.
IN MY OTHER LIFE I'D BE
A travel photographer