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HYBRIDS
AT T H E P O O L H O U S E
LIFT + ROW
strength meets cardio. strength work on the mat utilizing kettlebells, dumbbells, and slam balls + cardio intervals on the rower.
*in the poolhouse
LIFT + RIDE
25 minutes of strength work on
the mat followed by 20 minutes of
our signature cycling class.
*in the poolhouse
CYCLE + CORE
25 minutes of our signature indoor cycling class followed by 20 minutes of concentrated core work on the mat. our bikes have both cages for sneakers + clips for cycling shoes. *NEW TO CLASS? Please arrive 10 minutes early for proper bike setup! Late arrivals will not be permitted into class.
*in the poolhouse
RIDE + FLOW
30 minute ride | 15 minute flow
high-intensity ride followed by a power flow focusing on hip openers.
*in the poolhouse
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