LIFT + ROW / LIFT + RIDE
our signature BODY LIFT class focuses on strength + endurance varying between high weights at low repetitions or high repetitions at lower weights. LIFT + ROW / LIFT + RIDE utilizes the rower or bike to incorporate cardio intervals + leave you extra sweaty
CYCLE + CORE
SCULPT + RIDE
our signature indoor cycling rhythm class fuses high-intensity cardio + killer music to keep you motivated, present, + one with the beat. CYCLE + CORE incorporates core work off the bike to challenge your mind + body from start to finish.
challenge your mind + body as you move to the beat of the music. SCULPT + RIDE utilizes weights + bike intervals to build strength, endurance, + heat.
SCULPT + FLOW
strengthen + balance your
entire body + mind. SCULPT + FLOW incorporates an invigorating
full-body flow - incorporating strength, endurance, + heat.