HYBRIDS

LIFT + ROW / LIFT + RIDE

our signature BODY LIFT class focuses on strength + endurance varying between high weights at low repetitions or high repetitions at lower weights. LIFT + ROW / LIFT + RIDE utilizes the rower or bike to incorporate cardio intervals + leave you extra sweaty

CYCLE + CORE

SCULPT + RIDE

our signature indoor cycling rhythm class fuses high-intensity cardio + killer music to keep you motivated, present, + one with the beat. CYCLE + CORE incorporates core work off the bike to challenge your mind + body from start to finish.

challenge your mind + body as you move to the beat of the music. SCULPT + RIDE utilizes weights + bike intervals to build strength, endurance, + heat.

SCULPT + FLOW

strengthen + balance your

entire body + mind. SCULPT + FLOW incorporates an invigorating

full-body flow - incorporating strength, endurance, + heat.