HYBRIDS

LIFT + ROW

strength meets cardio. strength work on the mat utilizing kettlebells, dumbbells, and slam balls + cardio intervals on the rower. 

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

LIFT + RIDE

strength meets cardio. strength work on the mat utilizing kettlebells, dumbbells, and slam balls + cardio intervals on the bike.

cycling shoes optional. 

 

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.

SCULPT + RIDE

our signature indoor cycling class fuses high-intensity cardio + killer music to keep you motivated, present + one with the beat. using the music/tempo as a guide. work your whole body with this core-focused class. incorporates bodyweight, bands + weights.

MOBILITY + CORE

recovery and mobility work focusing on shoulder + hip openers, slow stretches, core activation + joint mobility exercises. props such as blocks, straps, + bands

will be used.

 

BRING YOUR OWN MAT.

MAT RENTALS NOT AVAILABLE AT THIS TIME.