Y O G A
AT 52 NORTH | WOOD WALL STUDIO
FLOW
POWER FREE FLOW
E X H A L E
YOGA NIDRA
ROLL + RECOVER
BREATHE, MOVE, SWEAT
vinyasa flow connecting breath to movement bridging the gap between mind + body. build heat, strength,
focus + flexibility.
all levels welcome.
*in the poolhouse
BREATHE, STRETCH, SHAKE, LET IT GO
this energizing + playful flow will be partly guided with opportunities for free flow/free movement to connect to your own practice. lean into inversions, arm balances, or deep hip stretches - your breath, your movement -
free flow.
*in the poolhouse
JUST BREATHE
this breath-focused class begins with
a breathing mediation and transitions into a slow, deep flow followed by
hip openers, shoulder openers + grounding poses.
*in the poolhouse
REST + RELEASE
Yoga Nidra, or "yogic sleep", is a state of conscious relaxation promoting deep
rest + release. through guided meditation + sensory awareness, the practitioner reaches a state between wake + sleep. as the body rests, the mind stays lucid + unwinds into a relaxed state. after a 30 minute gentle yoga practice, you will be guided through a 30 minute
Yoga Nidra meditation.
*in the poolhouse
RECOVERY WORK + FOAM ROLLING
class size is extremely limited.
*in the gym
BRING YOUR OWN MAT.
MAT RENTALS NOT AVAILABLE AT THIS TIME.